Shoulder Press: 1RM
Record your best Shoulder Press 1 rep max lift.
Only include the heaviest 1 rep, do not include sets prior to it.
Each for time:
Row: 3 x 1000m
Rest as needed between efforts.
This sounds “awesome”: “The workouts for the Open this year are going to be something special. I think they’re going to be tests everybody enjoys and the reason why we’ll enjoy them as a community, is because they’re going to test you and push you further than I think we’ve pushed and tested people in the Open in the past.” ~ Dave Castro
Key CrossFit Open dates: For a complete season schedule, use our calendar.
- January 13, 2022 — Open registration begins
- February 24-28 — Open Week 1
- March 3-7 — Open Week 2
- March 10-14 — Open Week 3