Shoulder Press: 1RM & Row: 3 x 1000m

Shoulder Press: 1RM

Record your best Shoulder Press 1 rep max lift.

Only include the heaviest 1 rep, do not include sets prior to it.

Row: 3 x 1000m

Each for time:
Row: 3 x 1000m

Rest as needed between efforts.

Photo by @robcwilson @snoridgecrossfit

This sounds “awesome”: “The workouts for the Open this year are going to be something special. I think they’re going to be tests everybody enjoys and the reason why we’ll enjoy them as a community, is because they’re going to test you and push you further than I think we’ve pushed and tested people in the Open in the past.” ~ Dave Castro

Key CrossFit Open dates: For a complete season schedule, use our calendar.

  • January 13, 2022 — Open registration begins
  • February 24-28 — Open Week 1
  • March 3-7 — Open Week 2
  • March 10-14 — Open Week 3

2022 CrossFit Open Workouts Finalized, “Will be Very Painful” Castro Promises