Month: March 2022

CrossFit Games Open 22.3 & CrossFit Games Open 22.3 – Scaled

CrossFit Games Open 22.3

For time:
21 Pull-ups
42 Double Unders
21 Thrusters (95#/65#)
18 Chest-to-bar Pull-ups
36 Double Unders
18 Thrusters (115#/75#)
15 Bar Muscle-ups
30 Double Unders
15 Thrusters (135#/85#)

Time cap: 12 mins
– Athlete will start 8 ft. away from pull-up bar
– Athlete may have assistance adding and loading barbell for thrusters
– Tie break: Judge must record time at the end of both set 1 and set 2 of thrusters. Enter the time of the last set of thrusters.

BTWB

CrossFit Games Open 22.3 – Scaled

For time:
21 Jumping Pull-ups
42 Single Unders
21 Thrusters (65#/45#)
18 Pull-ups
36 Single Unders
18 Thrusters (85#/55#)
15 Chest-to-bar Pull-ups
30 Single Unders
15 Thrusters (105#/65#)

Time caps: 12 mins
– Scaled version: Jumping PU/Pull-ups/C2B Pull-ups | Single Unders | 65/45 85/55 105/65
– Teens 14-15 RX will do same gymnastics movements and DU and use 65/45 85/55 105/65

BTWB

Photos by @robcwilson @snoridgecrossfit

Don’t forget to post your scores!  Makeups must be done and submitted by Monday 4:59pm PST.

Friday Night Lights Potluck and Mobile Bar was a smashing success! Huge thanks to Short and Stout Mobile Bar (by Jules and Reid) and to everyone for bringing tons of food to share for making this such a great way to close out the Open.  We will do this again!

Results – Registered Athletes

Results

Push Jerk 2-2-1-1-1 & FT: Wall Walks, Run, and Backward Run Chipper

Push Jerk 2-2-1-1-1

Push Jerk 2-2-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

FT: Wall Walks, Run, and Backward Run Chipper

For time:
5 Wall Walks
Run 400m
4 Wall Walks
Backward Run 200m
3 Wall Walks
Run 400m
2 Wall Walks
Backward Run 200m
1 Wall Walk

BTWB

Photo by @robcwilson @snoridgecrossfit

Results

Tempo Back Squat 2-2-2-2 & AMReps 7 mins: Wall Balls and Burpees

Tempo Back Squat 2-2-2-2

Tempo Back Squat 2-2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.
* 3 Second tempo descent (down), normal ascent. Count to 3 seconds from top down to bottom of squat, breathe at top.

BTWB

AMReps 7 mins: Wall Balls and Burpees

As many reps as possible in 7 mins of:
Wall Balls (20#/14#) 2 mins
Burpees 30 secs
Wall Balls 1 min
Burpees 1 min
Wall Balls 30 secs
Burpees 2 mins

BTWB

Photo by @robcwilson @snoridgecrossfit

How to Watch Open Announcement 22.3

Results

Results cont

Alt EMOM 10 mins: Strict Pull-ups and Strict Handstand Push-ups & 25-20-15-10: Row, Deadlifts, and Box Jump

Alt EMOM 10 mins: Strict Pull-ups and Strict Handstand Push-ups

Every 1 min for 10 mins, alternating between:
5 Strict Pull-ups
5 Strict Handstand Push-ups

BTWB

25-20-15-10: Row, Deadlifts, and Box Jump

25-20-15-10 reps, for time of:
Row Calorie
Deadlift (155#/105#)
Box Jump (24″/20″)

BTWB

Photo by @robcwilson @snoridgecrossfit

Results

Results cont

Bench Press 2-2-2-2 & AMRAP 15 mins: Run, Alt DB Hang Clean & Jerks, Push-ups, and Air Squats

Bench Press 2-2-2-2

Bench Press 2-2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

AMRAP 15 mins: Run, Alt DB Hang Clean & Jerks, Push-ups, and Air Squats

Complete as many rounds as possible in 15 mins of:
Run 200m
10 Alternating Dumbbell Hang Clean & Jerks (50#/35#)
20 Push-ups
30 Air Squats

BTWB

Photo by @robcwilson @snoridgecrossfit

Roman Khrennikov Arrives in US

Results

Results cont

Team WOD Pt. 1: 4x AMRAP 2 mins: Run and Max Rep Toes To Bars & Team WOD Pt. 2: 4x AMRAP 2 mins: Run and Max Rep Thrusters & Solo WOD: AMRAP 15 mins: Thrusters, Toes-to-bars and Run

Team WOD Pt. 1: 4x AMRAP 2 mins: Run and Max Rep Toes To Bars

For 4 cycles:
AMRAP in 2 mins of:
Run 200m
Max Rep Toes To Bar
Rest 30 secs

Rest 30 secs between each cycle.
For each cycle restart the AMRAP.
* As a team of 2 complete 200m Run as a team then max reps T2B. One works while one rests on max reps. Rest one Minute before Part 2. Go at 0, 2:30, 5, 7:30 min.

BTWB

Team WOD Pt. 2: 4x AMRAP 2 mins: Run and Max Rep Thrusters

For 4 cycles:
AMRAP in 2 mins of:
Run 200m
Max Rep Thruster (75#/55#)

Rest 30 secs between each cycle.
For each cycle restart the AMRAP.
* As a team of 2 complete 200m Run as a team then max reps Thruster. One works while one rests on max reps. Go at 0, 2:30, 5, 7:30 min.

BTWB

Solo WOD: AMRAP 15 mins: Thrusters, Toes-to-bars and Run

Complete as many rounds as possible in 15 mins of:
11 Thrusters (75#/55#)
9 Toes-to-bars
Run 200m

BTWB

Photo by @robcwilson @snoridgecrossfit

CrossFit Announces “Levels”, Grading System Based on 2022 Open Performance

Results

CrossFit Games Open 22.2 & Open 22.2 – Scaled

CrossFit Games Open 22.2

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps, for time of:
Deadlift (225#/155#)
Bar Facing Burpee

Time cap: 10 mins
* Athlete will have a straight line on the floor with the barbell on the center of that line. Line is for burpees.
* Workout begins with the barbell on the floor and the athlete standing tall next to one end of the barbell.
Athlete will step to the barbell and perform 1 deadlift, then 1 bar-facing burpee, 2 DL and 2 bar-facing burpees, 3 and 3, 4 and 4, 5 and 5, etc. until the round of 10 then back down in reverse order to 1.
* Bar Facing Burpee:
Athlete may jump or step back to reach the bottom
position.
Center of the athlete’s chest must be on the line,
and the feet and hands must be straddling the line.
The athlete’s head must stay behind the barbell.
Hands and feet must remain inside the width of the
plates.
Chest must touch the floor.
Stepping and/or jumping back to the starting position
are both permitted.
The athlete does NOT need to use a two-foot takeoff but both feet must be in the air over the barbell.
Touching the bar on the burpee jump is a no rep and entire rep must be redone.

BTWB

Open 22.2 – Scaled

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps, for time of:
Deadlift (135#/95#)
Bar Facing Burpee*

Time cap: 10 mins

*Stepping over the bar is allowed.

BTWB


Friday Night Lights!

Photos by @robcwilson @snoridgecrossfit

Results – Registered Athletes

Results cont 

Push Press 2-2-1-1-1 & 10-9-8-7-6-5-4-3-2-1: Kettlebell Swings and Box Jumps

Push Press 2-2-1-1-1

Push Press 2-2-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

10-9-8-7-6-5-4-3-2-1: Kettlebell Swings and Box Jumps

10-9-8-7-6-5-4-3-2-1 reps, for time of:
Kettlebell Swing (70#/53#)
Box Jump (30″/24″)

BTWB

Photo by @robcwilson @snoridgecrossfit

Results

Bench Press 4-4-4-4 & Alt EMOM 18 mins: Wall Balls, Burpees and Ring Dips

Bench Press 4-4-4-4

Bench Press 4-4-4-4

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

Alt EMOM 18 mins: Wall Balls, Burpees and Ring Dips

Every 1 min for 18 mins, alternating between:
15 Wall Balls (20#/14#)
10 Burpees
5 Ring Dips

BTWB

Photo by @robcwilson @snoridgecf

Seven Takeaways From Open Workout 22.1

Results

Results cont

SNORIDGE CROSSFIT