24.3 Rx’d – CrossFit Games Open
For time:
5 rounds of:
10 Thrusters (95/65)
10 Chest-to-bar Pull-ups
— then —
Rest 1 min
— then —
5 rounds of:
7 Thrusters (135/95)
7 Bar Muscle-ups
Time cap: 15 minutes
24.3 Scaled – CrossFit Games Open
For time:
5 rounds of:
10 Thrusters (65/45)
10 Jumping Chest-to-bar Pull-ups
— then —
Rest 1 min
— then —
5 rounds of:
7 Thrusters (95/65)
7 Pull-ups
Time cap: 15 minutes
Photo by @snoridgecrossfit
SRCF Registered Athletes: 41
The Open is CLOSED! After 3 weeks we closed out the Open with a huge Friday Nights Lights compelte with a DJ (Thanks Spence!), food, drinks, and some epic performances. From first pull-ups to pregnant BMU to Reid’s blazing time to finish the entire workout it was a fun night to cheer and be done with this tough workout.
After all the scores are in it looks like we have 15 people advancing to the Individual and Age Group Quarterfinals in April!
