Shoulder Press 1-1-1-1
Shoulder Press 1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
FT: Row and Run Ladder
For time:
Row 1000m
Run 400m
Row 750m
Run 400m
Row 500m
Run 400m
Row 250m
Run 400m
Photo by @snoridgecrossfit
