WOD Pt. 1: Clean & Jerk: 10 Min to find 1RM
Log your best Clean & Jerk 1 rep max lift.
Only log the heaviest 1 rep, do not include sets prior to it.
Team WOD Pt. 2: Partner Runs and Push Press
For time:
Partner Run, 400m
50 Push Press (95/65)
Run (Backwards), 200m
40 Push Press
Partner Run, 400m
30 Push Press
Run (Backwards), 200m
Solo WOD Pt. 2: Runs and Push Press
For time:
Run 400m
25 Push Press (95/65)
Backward Run 200m
20 Push Press
Run 400m
15 Push Press
Backward Run 200m
Photo by @snoridgecrossfit
