4 RFQ: Bench Press and Single Arm DB Rows
4 rounds for quality of:
5 Bench Press, pick load
8 L/8 R Single Arm Dumbbell Rows, pick load
Rest 2 mins
AMRAP 12 mins: Row, Hand Release Push-ups, and Sit-ups
Complete as many rounds as possible in 12 mins of:
15/12 Row Calories
10 Hand Release Push-ups
15 AbMat Sit-ups
Photo by @snoridgecrossfit
