Overhead Squat 4-4-4-4
Overhead Squat 4-4-4-4
Use the heaviest weight you can for each set.
Rest as needed between sets.
Pt. 1: 7 RFT: Sumo Deadlift High-pulls, Overhead Squats, and Burpees
7 rounds for time of:
7 Sumo Deadlift High-pulls (95/65)
7 Overhead Squats (95/65)
7 Burpees
Pt. 2: AMReps 1 min: Muscle-ups
As many reps as possible in 1 min of:
Muscle-up
*Scale to strict PU or BMU
Photo by @snoridgecrossfit
