4 RFT: Rows, Burpee Over Rowers and Wall Balls
4 rounds for time of:
Row 500m
10 Burpee Over Rowers
25 Wall Balls
Photo by @robcwilson @snoridgecrossfit
“Murph Challenge” next Sat. 4th of July!
Sign-up required on MindBody. No drop-in’s or guests.
Time slots (Sat. 7/4):
9-10am
10:15-11:15am
11:30am-12:30pm
Full, 1/2 or 1/4 Murph options!