Back Squat 3×3 at 65% 1RM
Back Squat 3×3 at 65% 1RM
Rest as needed between sets.
* From the rack. One person per rack, do not go heavy.
21-18-15-12: Push Press, Back Squats and Run
21-18-15-12 reps, for time of:
Push Press (95#/65#)
Back Squat (95#/65#)
Run 200m
Rest 30 secs
Photo by @robcwilson @snoridgecrossfit
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