5 RFQ: BMU + 2 C2B Pull-ups + T2B & AMRAP 12 mins: Air Squats, AbMat Sit-ups, and Rope Climbs

5 RFQ: BMU + 2 C2B Pull-ups + T2B

5 rounds for quality of:
1 Bar Muscle-up
2 Chest-to-bar Pull-ups
3 Toes-to-bars

BTWB

AMRAP 12 mins: Air Squats, AbMat Sit-ups, and Rope Climbs

Complete as many rounds as possible in 12 mins of:
15 Air Squats
15 AbMat Sit-ups
1 Rope Climb, 15 ft

BTWB

Photo by @snoridgecrossfit

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