Push Jerk 2-2-2-2
Push Jerk 2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 8 mins: Shuttle Runs, DB Push Jerks, and Box Step-ups
Complete as many rounds as possible in 8 mins of:
5 Shuttle Runs, 50 ft
10 Dumbbell Push Jerks (50/35)
20 Box Step-ups (24/20 in)
Photo by @snoridgecrossfit
