5 RFT: Run, Kettlebell Sumo Deadlift High-pulls and Burpees
5 rounds for time of:
Run 200m
15 Kettlebell Sumo Deadlift High-pulls (53#/35#)
10 Burpees
* Sub Alternating DB Snatch for SDHP
* WU: 2 rds
10 Steps – Monster Walk
10 High Knees
10 Pass Thru
10 Bootstrappers
10 Arm Circles
7 Pike Push-up
Photo by @robcwilson @snoridgecrossfit
Phase 1? Phase 1.5? Phase 1.75? Phase 2 or Phase 79 Days and counting? Right now we have no clear definition of what King County’s application for “Phase 1.5” means, how long we would stay in it, and what criteria and guidelines apply. There are different stories out there that are not official from the Office of the Governor. What we do know is that currently Phase 2 is the only phase that the Governor’s office will allow for us to resume limited operations. We are ready for that and will be sharing our procedures as soon as we have a confirmed date. Stay tuned.
Report: Monterey County Moves Forward with Re-opening, Paves Way for the Games