5 RFT: Run, Muscle-ups and Thrusters & Checkout: FT: AbMat Sit-ups and Alternating Single Leg V-ups

5 RFT: Run, Muscle-ups and Thrusters

5 rounds for time of:
Run 200m
3 Muscle-ups
15 Thrusters (75#/55#)
* Scale 3 MU to 5 Strict Pull-ups or 9 Ring Rows each round

BTWB

Checkout: FT: AbMat Sit-ups and Alternating Single Leg V-ups

For time:
50 AbMat Sit-ups
50 Alternating Single Leg V-ups

BTWB

Photo by @robcwilson @snoridgecrossfit

Results

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