Touch And Go Deadlift 3-3-3
Use the heaviest weight you can for each set.
Rest 1:30 between sets.
* Use mats.
AMRAP 20 mins: Deadlifts, Dumbbell Push Press and Run
Complete as many rounds as possible in 20 mins of:
7 Deadlifts (225#/155#)
7 Dumbbell Push Press (50#/35#)