Fore!
As many reps in 12 mins as you can of:
Clean & Jerk (135#/95#) 4 mins
Row (calories) 4 mins
Burpee 4 mins
Photo by @robcwilson @snoridgecrossfit
“Good Things Are Coming:” Steph Chung Talks The PFAA And The Future Of The Sport
Community. Coaching. Caring.
As many reps in 12 mins as you can of:
Clean & Jerk (135#/95#) 4 mins
Row (calories) 4 mins
Burpee 4 mins
Photo by @robcwilson @snoridgecrossfit
“Good Things Are Coming:” Steph Chung Talks The PFAA And The Future Of The Sport