5 RFT: Run, Push-ups and AbMat Sit-ups
5 rounds for time of:
Run 400m
30 Push-ups
30 AbMat Sit-ups
* Scale to Hand Release Push-ups. Performance standards for push-ups: Tight plank, Chest below elbows, thighs off ground, no snake or worm, heads stays neutral (not dipping to ground)
Post WOD: Mobility
Mobility
This is not a timed workout.
* 10 minutes of mobility post WOD
Photo by @robcwilson