Front Squat 2-2-2-2-2 & 3 RFT: Front Squats, Push Press and Pull-ups

Front Squat 2-2-2-2-2

Front Squat 2-2-2-2-2

Rest as needed between sets.

BTWB

3 RFT: Front Squats, Push Press and Pull-ups

3 rounds for time of:
20 Front Squats (95#/65#)
20 Push Press (95#/65#)
20 Pull-ups

BTWB  

Photo by @robcwilson

Team SnoRidge CrossFit Open Count: 25

ACTIVE RECOVERY & THE DIFFERENCE BETWEEN REST DAYS AND RECOVERY DAYS

Results

Results cont