Weighted Pull-up 3-3-3-3 & FT: Rows; 4x Double Unders and Kettlebell Swings Weighted Pull-up 3-3-3-3 Weighted Pull-up 3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets. BTWB FT: Rows; 4x Double Unders and Kettlebell Swings For time: Row 1000m — then — 4 rounds of: 50 Double Unders 15 Kettlebell Swings (70#/53#) BTWB Photo by @robcwilson Results Results cont Share this:FacebookX