Front Squat 3-3-3-3
Front Squat 3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
FT: Burpees, AbMat Sit-ups and Thrusters
For time:
50 Burpees
100 AbMat Sit-ups
50 Thrusters (45#/33#)
BTWB
Photo by @robcwilson
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