Advanced RX Class:
EMOM 10 mins: 1 Power Clean + 1 Hang Power Clean + 1 Push Jerk
Every 1 min for 10 mins do the following complex:
1 Power Clean, pick load
1 Hang Power Clean, pick load
1 Push Jerk, pick load
Community. Coaching. Caring.
Every 1 min for 10 mins do the following complex:
1 Power Clean, pick load
1 Hang Power Clean, pick load
1 Push Jerk, pick load