Advanced RX: EMOM 10 mins: 1 Power Clean + 1 Hang Power Clean + 1 Push Jerk & 3 RFT: Run, Dumbbell Front Rack Walking Lunges and Dumbbell Clean & Jerks

Advanced RX Class:

Every 1 min for 10 mins do the following complex:
1 Power Clean, pick load
1 Hang Power Clean, pick load
1 Push Jerk, pick load

3 rounds for time of:
Run 400m
20 Dumbbell Front Rack Walking Lunges (50#/35#)
10 Dumbbell Clean & Jerks (50#/35#)

Photo by @robcwilson