Shoulder Press 3-3-3-3-3
Shoulder Press 3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
Alt EMOM 21 mins: Rows, Wall Balls and AbMat Sit-ups
Every 1 min for 21 mins, alternating between:
Row 150m/125m for M/W
15 Wall Balls (20#/14#)
20 AbMat Sit-ups
Photo by @robcwilson
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CF Games Open Team SnoRidge CrossFit Roster Count: 25
Inside The Leaderboard: 2018 Regional Changes
SIGN UP FOR THE OPEN!
CF Games Open Team SnoRidge CrossFit Roster Count: 25
Inside The Leaderboard: 2018 Regional Changes