Gwen
Clean & Jerk 15-12-9
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets. No back racking allowed.
AbMat Sit-up: 100 Reps for Time
For time:
100 AbMat Sit-ups
I’m proud to say we have crossed the “30” level!
CF Games Open Team SnoRidge CrossFit Roster Count: 32
Sign up and join our Affiliate and then select our Team (Team SnoRidge CrossFit). The Open starts tomorrow Feb. 22nd! Sign up now to be a part of the fun. It’s not too late!
New to the Open and not sure what it is? The Open is the first stage of the CrossFit Games and is open to ALL in the community. There are RX, scaled, teens and masters divisions to be part of. You can choose to scale one week and RX the next depending on the workout, movements, loads and standards. Each week starting this Friday for 5 weeks we will program it as our Friday WOD for all classes. If you are registered one of your classmates will judge your movements and count your reps. You will enter your score online or in the CrossFit Games app each week and you can see how you stack up against the world, region, state, age, etc. It’s $20.
If you are planning to workout during Friday Night Lights (Friday PM classes) for the next five weeks then be prepared for registered heats/judges to go first. We will make sure everyone gets to workout!
How to Watch the 18.1 Live Announcement
Since Losing His Arm, He Has Found Competition, Community in CrossFit Open