FT: Rows, AbMat Sit-ups, Toes-to-Bar
For time:
Row 1000m
20 AbMat Sit-ups
Row 750m
40 Toes To Bars
Row 500m
60 AbMat Sit-ups
Photos by @robcwilson18.2 and 18.2A are here! See below for rules, logistics etc. Also be sure to read the scorecard for all details and understand how the workout works.
Equipment and Standards:
- One pair of dumbbells, one barbell per athlete only
- Must use collars, collars must be on outside of all plates on barbell
- Squat cleans of DB’s are NOT allowed. You must muscle or power clean to your shoulders then Front Squat BELOW parallel.
- DB’s must be held on the shoulder but there is NO requirement to maintain grip on the DB during the squat
- RX: Must jump both feet back/jump both feet up for burpees (stepping up/back is scaled). 2 foot jump over bar. Must be perpendicular to bar (Bar-facing)
- 12 minute cap. If you finish and have time to 1RM clean, you can power, squat, or split clean. You must have collars back on to lift.
- Smallest increments for load are 1lb. (1/2 lb. plates on each side)
- Athlete can have help to load their bar
Logistics:
- Registered athletes for Friday Night Lights will go first, Please check in with the coach to sign up for a wave
- Plan on judging to help move things along
- Bar facing burpees take up space, do NOT take out a bar when you arrive and start lifting without checking with the coach for how the layout will be and what wave you are in.
Scoring:
- NOTE: Score is time for 18.2 and load for 18.2A. If you do not get to the 1RM clean in 12 minutes your score for 18.2A is 0 and you will not log a score.
- If you scale 18.2 your 18.2A lift score will also show scaled over athletes who RX 18.2 and then clean a 1RM.
Best of luck to everyone! Expect this to take longer than your 18.0 score. You should perform a few squat cleans as part of your warm-up to a starting lift in case you get to the 1RM. Expect the bar to be heavier than normal. This looks like a fun but spicy one!
Workout 18.2
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpees
Men use 50-lb. dumbbells
Women use 35-lb. dumbbells
Workout 18.2a
1-rep-max clean
Time cap: 12 minutes to complete 18.2 and 18.2a
Read the scorecard for full event details.
Scroll for scaling options.
Post rounds/reps completed to comments and/or submit your score as part of the 2018 Reebok CrossFit Games Open.
Related:
Nicole Carroll’s Tips and Demo for Open Workout 18.2
Results
Results cont