Advanced RX: 10 RFT: Burpee Pull-ups and Wall Balls & Squat Clean: 6 min. to find a 1RM

Advanced RX Class:

10 RFT: Burpee Pull-ups and Wall Balls

10 rounds for time of:
3 Burpee Pull-ups
10 Wall Balls (20#/14#)

*Rest 2 min then find a 1RM squat clean in 6 min.

BTWB

Squat Clean: 6 min. to find a 1RM

Record your best Squat Clean 1 rep max lift.
* Rest 2 min after WB/ Clean.

BTWB
Photo by @robcwilson
Schedule:
CLOSED this Monday Labor Day 9/3 

  • All classes cancelled Monday. Have a safe and fun Labor Day weekend!
  • Tuesday 9/4 will be regular hours

Dubai CrossFit Championship, First Sanctioned Event
Glassman: Dave is “the Director of the Games. Nothing’s changed.”

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