Advanced RX: Snatch Balance: 2-2-1-1-1 & FT: Alternating Dumbbell Snatches, Lateral Burpees, Power Cleans

Advanced RX Class:

Snatch Balance: 2-2-1-1-1

Snatch Balance 2-2-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

FT: Alternating Dumbbell Snatches, Lateral Burpees, Power Cleans

For time:
21 Alternating Dumbbell Snatches (50#/35#)
21 Lateral Burpee Over Bars
21 Power Cleans (135#/95#)
18 Alternating Dumbbell Snatches
18 Lateral Burpee Over Bars
18 Power Cleans (155#/105#)
15 Alternating Dumbbell Snatches
15 Lateral Burpee Over Bars
15 Power Cleans (185#/135#)

BTWB

Photo by @robcwilson

Results