Advanced RX (or Advanced Rehab?) Class:
Deadlift 5-4-3-2-1
Deadlift (Touch and Go) 5-4-3-2-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
5x AMRAP 3 mins: Muscle-ups, Deadlifts and Kettlebell Swings
For 5 cycles:
AMRAP in 3 mins of:
3 Muscle-ups
5 Deadlifts (225#/155#)
10 Kettlebell Swings (70#/53#)
Rest 1 min between each cycle.
For each cycle restart the AMRAP.
Photo by @robcwilson
CrossFit Games Open Registration:
SRCF Team Count: 15
Genie T. wins for best Open profile pic!
Get signed up! The Open is coming Feb. 21st.
Genie T. wins for best Open profile pic!
Get signed up! The Open is coming Feb. 21st.
- We will program the Open WOD’s (RX and Scaled versions) every Friday for class for five consecutive weeks
- The CrossFit Games Open is for athletes anywhere in the world, at any stage of their journey (RX, Scaled, Masters, Teens)
- Select our gym when you register so that we can validate your scores
Why Should I Even Still Do The Open? (Opinion)
Davidsdottir, the CrossFit Cowboy Ride High in Cape Town
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