FT: Run, Kettlebell Swings and Double Unders
For time:
Run 800m
30 Kettlebell Swings (70#/53#)
150 Double Unders
30 Kettlebell Swings
Run 800m
Photo by @robcwilson @snoridgecrossfit
Community. Coaching. Caring.
For time:
Run 800m
30 Kettlebell Swings (70#/53#)
150 Double Unders
30 Kettlebell Swings
Run 800m
Photo by @robcwilson @snoridgecrossfit