5 RFT: Power Cleans, Kettlebell Goblet Box Step-ups and Kettlebell Overhead Carries & Checkout: 3 RFT: KB Russian Twists and Sit-ups

5 RFT: Power Cleans, Kettlebell Goblet Box Step-ups and Kettlebell Overhead Carries

5 rounds for time of:
8 Power Cleans (135#/95#)
8 Kettlebell Goblet Box Step-ups (53#/35# to 20″)
Kettlebell Overhead Carry (53#/35 #) 100m
* KB Goblet step ups use 20″ box for all.

Checkout: 3 RFT: KB Russian Twists and Sit-ups

3 rounds for time of:
20 Kettlebell Russian Twists
20 AbMat Sit-ups

Photo by @robcwilson @snoridgecrossfit

Results

Results cont