E2MOM for 16 mins: Power Snatches and Overhead Squats
Every 2 mins for 16 mins do:
1 Power Snatch
2 Overhead Squats
4 RFT: Rows and Overhead Squats
4 rounds for time of:
Row 300m
15 Overhead Squats (75#/55#)
Rest 1 min
Photo by @robcwilson @snoridgecrossfit