Dumbbell Floor Press 12-12-12
Dumbbell Floor Press 12-12-12
Use the heaviest weight you can for each set.
Rest as needed between sets.
* NOTE: Ensure you bring your elbows to ground at 45 angle, also feet flat on floor and lats retracted or "on"
Community. Coaching. Caring.
Dumbbell Floor Press 12-12-12
Use the heaviest weight you can for each set.
Rest as needed between sets.
* NOTE: Ensure you bring your elbows to ground at 45 angle, also feet flat on floor and lats retracted or "on"