E2MOM for 12 mins: Squat Snatch
2 Squat Snatches, pick load
Every 2 mins for 12 mins.
* Not touch and go.
4 RFT: Wall Balls and Overhead Squats
4 rounds for time of:
20 Wall Balls (20#/14#)
10 Overhead Squats (75#/55#)
Rest 30 secs
Photo by @robcwilson @snoridgecrossfit
Games Veterans Prep for 2021 Season At The Fittest Experience