Lifting: Snatch Grip Deadlifts and Hang Squat Snatches
Snatch Grip Deadlift 2-2-2-2-2, using heaviest weight per set
Hang Squat Snatch 1-1-1-1-1, using heaviest weight per set
* Perform as a complex; 2 Snatch Grip DL + 1 Hang Snatch
AMRAP 12 mins: Deadlifts, Burpees and Wall Balls
Complete as many rounds as possible in 12 mins of:
5 Deadlifts (225#/155#)
7 Burpees
9 Wall Balls (20#/14#)
BTWB
The 2015 CrossFit Games season dates has been announced. Read the links below to see when the CrossFit Games Open, Regionals, and Games will be held. Plenty of changes this year to the format!