Snatch Pull + Hang Power Snatch 1-1-1-1
Snatch Pull + Hang Power Snatch 1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
7 RFT: Hang Power Snatches, Lateral Burpees, and Ring Dips
7 rounds for time of:
7 Hang Power Snatches (95/65)
7 Lateral Burpee Over Bars
7 Ring Dips
Photo by @snoridgecrossfit