Snatch + Overhead Squat 1-1-1-1-1 & FT: Row Cal and Squat Snatch

Snatch + Overhead Squat 1-1-1-1-1

Snatch + Overhead Squat 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

FT: Row Cal and Squat Snatch

For time:
40/30 Row Calories
20 Squat Snatches, pick load
40/30 Row Calories

BTWB

Photo by @snoridgecrossfit

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