Shoulder Press 3-3-ME
Shoulder Press 3-3-ME
Use the heaviest weight you can for each set.
Rest as needed between sets.
Tabata This!
Tabata Row Calorie
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Pull-up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata Sit-up
The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the lowest reps performed in any of the intervals.
* Note: Tabata score is the lowest reps performed in any of the intervals.
Photo by @snoridgecrossfit
