Pt. 1: Alt EMOM 18 mins: Row Cal, Burpees, and Power Cleans
Every 1 min for 18 mins, alternating between:
15/12 Row Calories
10 Burpees
6 Power Cleans (135/95)
Pt. 2: EMOM for 6 mins: Power Clean & Jerk
1 Power Clean & Jerk, pick load
Every 1 min for 6 mins.
Photo by @snoridgecrossfit