Every 1 min for 10 mins: Deadlifts, Hang Squat Cleans and Front Squats
Every 1 min for 10 mins do:
1 Deadlift, pick load
1 Hang Squat Clean, pick load
1 Front Squat, pick load
Pt. 1: Deadlift, Toes-to-Bar
12-9-6-3 reps, for time of:
Deadlift (225#/155#)
Toes-to-bar
Rest 3 minutes between Pt. 1 and Pt. 2.
Call time after first WOD, Clock keeps running. Note time on WOD 1. Deload bar for next couplet.
Pt. 2: Front Squats, Ball Slams
12-9-6-3 reps, for time of:
Front Squat (135#/95#)
Ball Slam (40#/30#)