Lifting: Push Jerks and Split Jerks
Push Jerk 1-1-1-1-1, using heaviest weight per set
Split Jerk 1-1-1-1-1, using heaviest weight per set
From rack; perform 1 PJ + 1 Split Jerk complex at same load before reracking the bar.
15-12-9: Toes-to-bars, Burpee Over Rowers and Rows
15-12-9 reps, for time of:
Toes-to-bar
Burpee Over Rower
Row 300m
BTWB
Aftermath Pic by Rona
Nasty but fun triplet today. Burpee and row hard enough and it will put you on your back.