Pt. 1 AMRAP Deadlift and Push Press
Complete as many rounds as possible in 5 mins of:
3 Deadlifts (275#/185#)
7 Push Press (115#/75#)
* Rest 5 min, then start Pt. 2
BTWB
Pt. 2 AMRAP Burpee Muscle-ups or Burpee Pull-ups
Complete as many reps as possible in 5 mins of:
Burpee Muscle-ups
* Or 4 minutes of Burpee Pull-ups