Back Squat 3-3-3-3-3
Back Squat 3-3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
25-20-15-10-5: Wall Balls, Kettlebell Swings and Box Jump Overs
25-20-15-10-5 reps, for time of:
Wall Ball (20#/14#)
Kettlebell Swing (70#/53#)
Box Jump Over (24″/20″)
BTWB
Photo by @robcwilson
This Wednesday we will have Kenny from SFH (Stronger Faster Healthier) supplements in the gym all day providing samples of Fish Oil, Push pre workout, Pure protein, and Recovery protein as well as answering questions about performance nutrition and supplementation. Hit him up!