Advanced RX Class:
Lifting: 1 Squat Clean + 1 Hang Squat Clean + 1 Jerk
Squat Clean 1-1-1-1-1, using heaviest weight per set
Hang Squat Clean 1-1-1-1-1, using heaviest weight per set
Jerk 1-1-1-1-1, using heaviest weight per set
Pt. 1 OHS and Bar MU
3 rounds for time of:
12 Overhead Squats (135#/95#)
6 Bar Muscle Ups
BTWB
Rest 5 Minutes between Part 1 and 2
Pt. 2 Push Jerks and Air Squats
2 rounds for time of:
20 Push Jerks (135#/95#)
100 Air Squats
BTWB
Photo by @robcwilson
CF Games athlete Jacob Heppner completes 20 rounds of Mary in 20 minutes with Chest-to-Bar Pull-ups