Team WOD: AMRAP 30 mins: Power Cleans, Air Squats, Runs
As a team of 2, Complete as many rounds as possible in 30 mins of:
17 Power Cleans (135#/95#)
75 Air Squats
Partner Run 400m (45#/35# bumper)
Partner Run 200m
* Split reps as a team for PC and Squats, all runs are done together as a team of 2.
BTWB
Photo by @robcwilson
Sean and Adam model the new SRCF “Team” WOD Uniforms (required WOD-wear for Saturdays). Looking good guys, looking really good.
OnRamp:
July OnRamp is sold out! If you are looking to sign up (or know someone) then August is wide open right now. Email us for details!