Advanced RX: Alt EMOM 12 mins: Power Cleans and Squat Cleans & Chipper: Run, Wall Balls, SDHP, Ring Push-ups, KB Swings, Air Squats, and Run

Advanced RX: Alt EMOM 12 mins: Power Cleans and Squat Cleans

Every 1 min for 12 mins, alternating between:
1 Power Clean
1 Squat Clean

BTWB

Chipper: Run, Wall Balls, SDHP, Ring Push-ups, KB Swings, Air Squats, and Run

For time:
Run 800m
50 Wall Balls (20#/14#)
40 Sumo Deadlift High-pulls (75#/55#)
30 Ring Push-ups
40 Kettlebell Swings (53#/35#)
50 Air Squats
Run 800m

BTWB

Photo by @robcwilson

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