Advanced RX Class:
Every 1 min for 10 mins: Clean Pulls, Hang Power Cleans and Shoulder-to-Overheads
Every 1 min for 10 mins do:
1 Clean Pull, pick load
1 Hang Power Clean, pick load
1 Shoulder-to-Overhead, pick load
Beast 12
For time:
25 Walking Lunges
20 Pull-ups
50 Box Jumps (20″)
20 Double Unders
25 Ring Dips
20 Knees To Elbows
30 Kettlebell Swings (70#/53#)
30 Sit-ups
20 Dumbbell Hang Squat Cleans (35#/25#)
25 Good Mornings (45#/33#)
30 Wall Balls (20#/14#)
3 Rope Climbs (15 ft.)
BTWB
This classic CrossFit.com chipper workout is nicknamed “Beast 12”. I doubled the reps for our team workout and called it “Beast Mode 24”. Fitting for our pre-SuperBowl WOD. Both are deceptively gross. Go Hawks!
Olympic medalists, NFL starters, who is next to find CrossFit and cross over into Grid League competition?