Advanced RX Class:
Death By Clean and Jerks
Death By Clean & Jerk
With a continuously running clock perform:
1 Clean & Jerk (135#/95#) in the first 1 min
2 Clean & Jerks in the second 1 min
3 Clean & Jerks in the third 1 min
…
Continuing this for as long as you are able.
Checkout: 3 RFT: AbMat Sit-ups, Hollow Rocks and V-ups
3 rounds for time of:
15 AbMat Sit-ups
10 Hollow Rocks
5 V-ups