Advanced RX: Deficit Deadlift 3-3-3 & 4 RFT: Deadlifts, Bar Facing Burpees and Chest-to-bar Pull-ups

Advanced RX: Deficit Deadlift 3-3-3

Deficit Deadlift 3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

4 RFT: Deadlifts, Bar Facing Burpees and Chest-to-bar Pull-ups

4 rounds for time of:
5 Deadlifts (275#/185#)
10 Bar Facing Burpees
15 Chest-to-bar Pull-ups
Rest 1 min

BTWB

Photo by @robcwilson

HOLIDAY SCHEDULE:

  •  Monday 12/30 Normal schedule
  • Tuesday 12/31 CLOSED
  • Wednesday 1/1 CLOSED Happy New Year’s!
  • Thursday 1/2-1/4 Normal schedule

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