3 RFT: Muscle Ups, Wall Balls, Handstand Push Ups and Power Cleans
3 rounds for time of:
6 Muscle Ups
30 Wall Balls (20#/14#)
12 Handstand Push Ups
15 Power Cleans (135#/95#)
Photo by @robcwilson
HOLIDAY SCHEDULE:
HOLIDAY SCHEDULE:
- Next week we will have a normal class schedule Monday 12/18 through Thursday 12/21
- Stay tuned for the Friday 12/22 schedule but plan on limited class times with the annual SRCF “12 Days of Christmas” WOD
- Saturday 12/23 the gym is CLOSED
- Monday 12/25 the gym is CLOSED
Teens Class:
- Wednesday 12/20 we will have normal class schedule 5pm
- Saturday 12/23 the gym is CLOSED