Advanced RX: EMOM for 10 mins: Squat Clean Thruster
1 Squat Clean Thruster, pick load
Every 1 min for 10 mins.
FT: Single Arm Dumbbell Overhead Walking Lunges, Double Unders, Toes-to-barsMax
For time:
100 Ft. Single Arm Dumbbell Overhead Walking Lunge (50#/35#)
100 Double Unders
50 Toes-to-bars
100 Double Unders
100 Ft. Single Arm Dumbbell Overhead Walking Lunge
Photo by @robcwilson
Holiday is over and back to the grind this week. I haven’t forgotten about programming “Fran” but I’ve held it back due to wanting to make it the conditioning WOD at the end of our Thruster strength cycle. This week is our 2RM and soon we will hit a 1RM and Fran.
Games Event hints will continue this week. 1st event includes some distance biking. “Mini-IronMan / Sprint Tri type” Event 1 maybe?
Holiday is over and back to the grind this week. I haven’t forgotten about programming “Fran” but I’ve held it back due to wanting to make it the conditioning WOD at the end of our Thruster strength cycle. This week is our 2RM and soon we will hit a 1RM and Fran.
Games Event hints will continue this week. 1st event includes some distance biking. “Mini-IronMan / Sprint Tri type” Event 1 maybe?