Advanced RX: EMOM for 10 mins: Squat Snatch & 4 RFT: Run, Overhead Squats and Push Up s Rings)

Advanced RX Class:

EMOM for 10 mins: Squat Snatch

1 Squat Snatch, pick load

Every 1 min for 10 mins.

BTWB

4 RFT: Run, Overhead Squats and Push Up s Rings)

4 rounds for time of:
Run 400m
10 Overhead Squats (135#/95#)
15 Push Up (Rings)

BTWB

Flex Friday Photo by @robcwilson

CrossFit is fielding a Ragnar Relay Team:

Rich Froning Joins Dave Castro’s Ragnar Relay Team

Results